MusclePhoria

Movement Performance & Recovery

Clinical Massage Therapy, Personal Training and Nutrition Guidance all in one place

BOOK WITH ME
  • A pink flower with multiple petals sits atop a stack of smooth, rounded stones.

    Self-Care

    Incorporate massage into your regular self-care routine to promote overall health and wellness. Our bodies require healing and self-care to meet the demands of daily life. Massage is a natural healing solution to stress and trauma that takes a toll on the body.

    Life is tiring, and making healthy decisions like exercising requires more energy than what we hold in our reserves. But with self-care, the energy levels go up and healthy living becomes attainable. You deserve to love yourself and take care of your body.

  • Abstract sculpture of stacked smooth, dark, glossy stones with decorative elements on a textured, gold and orange base.

    Restore Balance

    Massage restores balance, improves circulation, reduces muscle tension, and myofascial restrictions, increases flexibility and joint ROM, prevents injuries, addresses imbalances and realigns for neuromuscular function, decreases anxiety and depression, improves sleep, and more.

    Practice physical wellness through exercise, massage, stretching, healthy eating, and sleeping. Remember to listen to what your body is telling you. Healthy decisions will allow you to find restorative balance.

Movement Performance & Recovery

  • A person sitting on a bed with a wooden headboard, clutching their lower back with one hand, experiencing pain.

    Pain Relief & Rehabilitation

    Clinical massage looks to find the primary source behind acute and chronic pain. A skilled therapist can work with you to find the source and treat the affected muscles and joints.

  • A person in pink clothing is sitting on a bed with their legs extended, applying lotion or cream to their calves. The bed has a white comforter and a wooden pizza on top of it, which holds various skincare products including a small black jar, a brown bottle, and a red-labeled container. There is a potted succulent plant on the bed as well. The background shows a plain light-colored wall with three framed pictures hanging on it.

    Maintenance & Injury Prevention

    Regular massage improves circulation, flexibility, realigns and corrects neuromuscular imbalances, improves tissue resiliency and muscle elasticity, reduces stress, fatigue and inflammation.

  • A woman practicing yoga on rocks at sunset by the water, stretching with arms raised.

    Optimize Range of Motion (ROM)

    Improve joint mobilization and muscle elasticity. Better ankle mobility means a deeper squat. Better thoracic and shoulder mobility allows for a more stable overhead position. Massage can give way to better positions.

Can our services help you?

Identify compensation patterns, alignment issues, limited joint ROM, muscle atrophy/ hypertrophy, weakness, myofascial restrictions, muscle tension, and tendon health before injury occurs.

Tendonitis, trigger point referral pain, impingement and compression, tweaks, hypertrophy, myofascial restrictions, muscle tension, alignment issues and more can be relieved with our services.

Contact Madison

Newsletter

Sign up for wellness tips, specials, and more.